{"store":{"baseInfo":{"podcastTitle":"Afterwards - Stories of Regret","slug":"afterwards","podcastDescription":"Afterwards is a series of in-depth interviews with people around the world, which explore their stories of regret. \n \nNot seizing the moment, dealing with the guilt after losing someone we love, overcoming the damage that stays with us… Afterwards explores how regret shapes our lives.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294187/20211211_021203_bd95a6f841b4e046ab8a3de97f775bdc.jpg","podcastShareLogo":null,"podcastUrl":"https://afterwards.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/afterwards/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-r5wm9-cada6b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Romain Beck","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-r5wm9-cada6b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/afterwards-stories-of-regret/id1600671209","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-r5wm9-cada6b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1zbc2ni7UlLp08kJrKxzdE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/14bb9e71-3dbc-424f-93d0-b42a445a10c2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/afterwards-stories-of-regret-romain-beck-iv2Ffw0z1oP/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Tinos"},{"id":"SecondaryFont","val":"Tinos"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/mao39h/Regret-small.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/qhw64s/Regret_landscape2c9ba112-783d-6097-9cb9-4033e91253b7.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"hide"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/9ERjWai07ul1","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VPoLe5HoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Romain Beck"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://afterwards.podbean.com","apiCommonParams":{"t":"6850cce4","clientSignature":"a2718ba4c536aa30f00bbef6f4d7d6e3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19161787-xgxqd","episode":{"id":"pb19161787","idTag":"xgxqd","title":"Thoughts on Regret: Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294187/20211211_021203_bd95a6f841b4e046ab8a3de97f775bdc_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294187/20211211_021203_bd95a6f841b4e046ab8a3de97f775bdc.jpg","previewContent":null,"content":"

Why do we often blame ourselves for things that are out of our control?

A discussion with Sobia about her experience working as a mental health professional in Karachi

Please be aware that this episode contains a mention of sexual violence

Music by Solarference and Vitor Periera

","publishTimestamp":1654707465,"duration":1333,"mediaUrl":"https://mcdn.podbean.com/mf/web/kb9s6h/Ep_Sobia.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xgxqd-12462bb","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xgxqd-12462bb","transcriptUrl":null,"permalink":"/e/thoughts-on-regret-part-1/","downloadLink":"https://www.podbean.com/media/share/pb-xgxqd-12462bb?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":226,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xgxqd-12462bb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fafterwards.podbean.com%252Fe%252Fthoughts-on-regret-part-1%252F&rts=dd3ca0a23939b4f056a4f69b872137e85ea67af3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19161787","idTag":"xgxqd","title":"Thoughts on Regret: Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294187/20211211_021203_bd95a6f841b4e046ab8a3de97f775bdc_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294187/20211211_021203_bd95a6f841b4e046ab8a3de97f775bdc.jpg","previewContent":null,"content":"

Why do we often blame ourselves for things that are out of our control?

A discussion with Sobia about her experience working as a mental health professional in Karachi

Please be aware that this episode contains a mention of sexual violence

Music by Solarference and Vitor Periera